Tough mudder workout routine pdf

This 6-week Navy SEAL workout routine offers real-world training in speed, strength, and endurance to improve your overall tough mudder workout routine pdf. Learn how to get order discounts and FREE fitness gear! We teach you how to do thousands of exercises! Learn how to cook delicious healthy meals and snacks!

Learn how real people made their transformations! Order before 6PM EST and your order ships the same day. Do you have what it takes to tackle this introductory Navy SEAL training plan? You’ll build functional strength, speed, and endurance with this 6-week workout routine. Navy SEAL training isn’t for the faint of heart. It requires grit, persistence and gut-wrenching effort.

Traditional bodybuilding-style split routines designed for bigger biceps and 6-pack abs just won’t cut it. The following is an introductory program designed to get you started in the right direction whether your goal is to one day join the ranks of the Special Forces or to simply get off your butt and start something new. Bench pressing and curling a lot of weight is great for impressing others, but your goals are to run, jump and lift more effectively and efficiently. Real-world training encompasses a thorough list of training variables you need to focus on. Their order is just as important too. The ability for you to achieve maximum velocity and change direction efficiently and then to return to that high velocity is important when trying to coax your system into conserving energy and running like a fine-tuned, high-octane machine.

Also referred to as fast strength, power is your ability to drive a load as quickly and efficiently as possible. It is also the ability to create explosive power utilizing correct biomechanics in a safe manner. Normally, this is reserved for pressing, squatting and deadlifting moves. As one of the most important skills to develop, muscular endurance is your ability to repeat bouts of muscular contractions.

Think of high-rep sets of push-ups and sit-ups as examples. Without it you’ll be dead in the water. In addition to the above training variables, this program will also address some other common weaknesses you may be victim to such as strengthening your posterior chain and overhead strength, stabilizing your core, shoring-up asymmetrical weak sides and making you whole-body strong. You will need to perform a bit of prehab and mobility work. Without it proper recovery won’t be met. Give the program a couple of weeks to kick in the results. You will also need to perform a thorough dynamic warm-up prior to each session.

Pay close attention to rest periods and the cadence of the program. Also, keep form and technique in check. If you feel you are unable to finish a session then simply reduce the volume slightly and build back up slowly over time. The purpose here is to get functionally fit not necessarily lean and sexy. However, the residual effects of this program will get you there along the way. It will also get you stronger, balanced and in incredible shape for whatever your goals are.

In short, you will be able to kick butt inside and outside of the gym! Try it for 6 weeks. It can be used to get you started on a fitter, more usable physique without the guessing game. Each session will be performed once per week with an optional weekend day thrown in for those who want to get an extra workout in.