Ironman 70.3 training program pdf

This article is about a type of three-sport athletic competition. The three typical ironman 70.3 training program pdf of triathlon: swimming, cycling, and running.

Triathletes compete for fastest overall course completion time, including timed “transitions” between the individual swim, cycle, and run components. A transition area is set up where the athletes change gear for different segments of the race. This is where the switches from swimming to cycling and cycling to running occur. These areas are used to store bicycles, performance apparel, and any other accessories needed for the next stage of the race. The transition from swim to bike is referred to as T1 and that between the bike and run is referred to as T2. The athlete’s overall time for the race includes time spent in T1 and T2.

Transition areas vary in size depending on the number of participants expected. In addition, these areas provide a social headquarters before the race. 1930s that was called variously “Les trois sports”, “La Course des D√©brouillards”, and “La course des Touche √† Tout. An earlier tri-sport event in 1902 featured running, cycling, and canoeing. 1920, 1921, 1945, and the 1960s. Those three parts were done without any break. The race was conceived and directed by Jack Johnstone and Don Shanahan, members of the San Diego Track Club, and was sponsored by the track club.

46 participants entered this event. Fiesta Island, San Diego, California, is sometimes called ‘the first triathlon in America. 1989 as the international governing body of the sport, with the chief goal, at that time, of putting triathlon on the Olympic program. In addition, the ITU has a Long Distance Triathlon series. These races serve as qualifying events for their own annual World Championships. October while the Ironman 70.