Bodybuilding workout schedule for men pdf

Go to the Freebies category archives. Keeping fit is very important bodybuilding workout schedule for men pdf when you want to organize your own workout activity, you need as much help as you can get to keep on track and work out regularly.

This is why we want to suggest some of the best printable workout logs you can use to track your activity. All of the workout logs are free to download. We have designed some very cool and practical logs which we also use on a regular basis. 9 logs in total to choose from. Our printable workout logs are in PDF format.

Planners also help you to record your short and long-term goals. No matter how often you use your log, writing down your gym, home or work activities is a good idea. This section contains easy planner logs for men, women or kids. Each planner includes a word or pdf template that you may download and adjust for your use.

What should you write in your fitness activity log? In the left column, write down the specific exercise that you performed. These exercises can be cardio, weightlifting or any type of activity you perform. This will help you keep up with the specific exercise you completed. You should also record your flexibility exercises. Place the name of the stretch that you perform static or dynamic stretch.

Note how many repetitions you performed and the amount of weight you used for each set. In this column, you should put the amount of time you rested in seconds or minutes. This should be amount of rest you took between each exercises or set you performed. It is important to be very detailed so take a stop watch to the gym with you. Record how much time you spent doing the cardiovascular exercises. For example: If you did the treadmill for 30 minutes, put 30 minutes in the Time column corresponding to the exercise you performed. For any cardiovascular machine you use put the levels that you used.